Self-Love...it sounds so - 1960's, the peace, love, hippy era ☮️💟 . Doesn't it? Did you know that love is the greatest healer and that...

Located in Central America, Costa Rica is known for being one of the most unique places in the world and has so much more to offer than beau

When we retreat, we’re honoring our spirit, we’re taking time to connect with ourselves on a deep, introspective, nurturing level.

Have you ever eaten dinner at a restaurant and woke up the next morning bloated with pudgy fingers? Me too! Sodium chloride (table...

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson 10 Tips for Living a Joyful Life Stay...

As a Holy Fire II Reiki Master Teacher you’d think that I gave myself Reiki every day, right? Well that just hadn’t been happening with...

There’s power in identifying which Archetypes are influencing your life. There’s a sense of lightness, peace, and healing that takes...

1. Creating a Vision Board inspires us to clarify what we truly want for our life. Our dreams can become our reality. How often do we...

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The holiday season will be here before you know it, and for many that equates to mega STRESS. Like fat, stress accumulates in the body,...